Getting your five-a-day is so 2003. The new magic number for plant intake: 30 a week. And according to leading genetic specialist, microbiome expert and co-founder of Zoe, Tim Spector, “diversity is the key” — which means you should be eating a wide variety of fruit, vegetables, whole grains, nuts and seeds in order to truly hit your nutrition goals.
If that sounds like a stretch (isn’t it hard enough to get enough veg as it is?), that’s where Spector’s new Daily 30+ supplement comes in — the latest launch from his popular personalised nutrition company.
