Finding the time to get in shape can be a challenge, between work, family and everything else life throws at you there sometimes aren’t enough hours in the day.
At F45 gyms, they run specially tailored 45-minute, HIIT (High Intensity Interval Training) group sessions that you can easily fit in around your busy schedule. No matter what your fitness or experience level, they have a workout to suit everyone!
F45 is a no egos, no mirrors workout space. Everyone is welcome, from any fitness background or ability, and they pride themselves on being not just a gym, but a community.
A fantastic way to get a feel for the F45 experience is to take part in the F45 Challenge, kicking off on August 22nd. The Challenge is a six-week fitness and nutrition program taking place in F45 gyms all over the world.
We’ve partnered with the teams at F45 Blackrock and F45 IFSC to offer two lucky winners a full F45 Challenge membership (one for each location), which includes six weeks training, before and after body composition scans, a 1-to-1 consultation, a goal setting journal, menus, meal plans and shopping lists – all provided through the F45 Challenge app!
To be in with a chance of winning, simply fill in the form below:
[CLICK HERE if you can't see the form]
These events can be absolutely life-changing, so good luck!
For more information on F45 gyms and the F45 Challenge, visit F45 Blackrock or F45 IFSC now.
