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Tom’s Guide
Tom’s Guide
Technology
Frances Daniels

Your morning shower is ruining your nighttime sleep, says expert — here’s why

David Rosen Tim Mercer
A woman showering.

There's nothing like a refreshing shower in the morning to kickstart your day. However, if you're struggling to sleep this summer, that step in your morning routine may be to blame.

Yes, while 60% of Americans like to shower in the morning, NHS physician Dr Tim Mercer at Opera Beds says it may be wise to switch to an evening shower to improve your sleep.

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