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The Conversation
Bill Sullivan, Professor of Microbiology and Immunology, Indiana University

Your gut microbes can be anti-aging – scientists are uncovering how to keep your microbiome youthful

A diet high in fiber can diversify your gut microbiome – and potentially improve your health and longevity. Mint Images/Mint Images RF via Getty Images

People have long given up on the search for the Fountain of Youth, a mythical spring that could reverse aging. But for some scientists, the hunt has not ended – it’s just moved to a different place. These modern-day Ponce de Leóns are investigating whether gut microbes hold the secret to aging well.

The gut microbiome refers to the vast collection of microscopic organisms – bacteria, fungi and viruses – that largely inhabit the colon. These microbes aid in digestion and produce molecules that affect your physiology and psychology. The composition of the microbiome is influenced by a combination of factors, including genetics, diet, the environment, medications and age.

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