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The Independent UK
The Independent UK
National
Anita Snow

Why dancing may be one of the best exercises for healthy aging

Carol Ross, 87, can’t stop smiling at dance practice as she shouts out the steps of a routine to members of her tap and jazz troupe for women aged 50 and older.

"I’ve been dancing my whole life, it’s the best," said Ross, who founded the Rodeo City Wreckettes group 23 years ago, at an age when many people are getting ready for retirement.

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