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The Independent UK
The Independent UK
Lauren Taylor

You need much more protein than you think and here’s how to get it

Protein Rupy Aujla

People living in the United Kingdom should consume far more protein than current guidelines suggest, says a TV doctor.

Dr Rupy Aujla, a GP and nutritionist known for his appearances on This Morning, BBC’s Morning Live, and Saturday Kitchen, says he used to be of the opinion that current guidelines – of about 0.8 grams per kilogram of body weight per day – were sufficient.

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