'You're less likely to exercise if you have young children - we must make it easier'

We all know physical activity – particularly when it’s moderate to vigorous – has many health benefits, decreasing the risk of a wide range of illnesses from cancer to type 2 diabetes and cardiovascular disease, as well as helping maintain a healthy weight and mental health.

Evidence also suggests physical activity can help people cope with the daily challenges of being a parent and strengthen relationships with children if they’re active together.

But unsurprisingly, parents tend to be less active than non-parents.