Let's talk about leaky gut - because, if there's one phrase used liberally and without much rigour in the wellness world, it's this one. Often described as the root cause of several issues, including skin conditions like eczema but also low mood, fatigue, lethargy and headaches, to name a few, leaky gut is, seemingly, everywhere.
While the body of research continues to grow, there's plenty of evidence to prove that gut health can impact things like your skin, mood, weight, and more. M&S and Zoe even launched a world-first gut shot with billions of live cultures designed to boost your gut microbiome last week. So it's no wonder that people are looking for ways to boost - and safeguard - their microflora and fauna.
