You just need 20 minutes, 1 kettlebell and Joe Rogan’s 5-move workout to build full-body strength and core power

Man holding a kettlebell up to his shoulder using left arm against a grey backdrop.

You just need 20 minutes and this five-move kettlebell routine to build functional strength, stamina and power like the infamously tanked and muscular Joe Rogan. 

We recommend grabbing one of the best kettlebells for weightlifting — we include the Rogan-backed Onnit bells in our line-up — and following along with the routine below, shared by his co-founded Onnit brand and executed by Rogan.