I build strength and stability using these 3 moves and a 15-minute Pilates workout, and it's beginner-friendly

Woman with Pilates ring between feet performing a v-sit on exercise mat in studio.

I’ve been practicing Pilates long enough to know you don't need lots of equipment or heavy weights to leave a Pilates workout feeling like you're trembling from head to toe. It's those high reps and endurance sets that strengthen and lengthen, not a heavy dumbbell set.

I can personally credit Pilates with transforming my core from the inside out, and one piece of equipment I really enjoy using is the Pilates ring. Recently, I turned to the expertise of Pilates instructor Georgia Weibel, the founder of Sync With Georgia. She put together a beginner-friendly home Pilates workout you can do with just a Pilates ring and an exercise mat.