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Inverse
Inverse
Whitney Fleming, and ,The Conversation

You Don't Need To Hug A Tree To Benefit From Nature — Looking at One Is Enough

Mental Health Anxiety
— simonkr/E+/Getty Images

It is becoming increasingly clear that spending time in nature can benefit our mental health and wellbeing. However, a new study by my colleagues and me shows that you don’t have to actually be in nature to reap the rewards. Simply directing your gaze toward natural elements, even in the middle of a city, can enhance well-being.

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