Zone two training is a trendy term in the workout world right now, used to describe low-intensity steady-state cardio sessions. Even pop sensation Harry Styles is in on the act, with his trainer telling me the pair often embarked on “lengthy runs ranging from 10-18km” to keep the singer in stadium tour shape.
Long, steady sessions like these boast a plethora of benefits, such as building your aerobic capacity for improved athletic performance and longevity.
