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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

'You can't tone muscle you haven't built' — I'm a personal trainer, and here's why I choose weightlifting before Pilates

Man and woman holding a dumbbell in hand performing a bicep curl.

Before I receive a barrage of abuse, can I just say, I don’t hate on Reformer Pilates. In fact, I’m about to embark on a 30-day fitness challenge, swapping CrossFit for Reformer to see what will happen — physically and mentally — to my body.

Which brings me straight to the point — you can’t tone muscle you haven’t built.

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