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Hassan Vally, Associate Professor, Epidemiology, Deakin University

You can’t reverse the ageing process but these 5 things can help you live longer

Smoking Obesity
Rawpixel.com/Shutterstock

At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be healthier and look more youthful.

While an estimated 25% of longevity is determined by our genes, the rest is determined by what we do, day to day.

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