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Inverse
Inverse
Emmanuel Stamatakis,, ,Matthew Ahmadi,, ,Raaj Kishore Biswas, and ,The Conversation

You Can Just Work Out On Weekends — And Still Get Results

Biobank WHO

Physical activity has established benefits for health. The World Health Organization recommends adults do a minimum of 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. This can include active transport from place to place, exercise for fun and fitness, energetic housework, or physical activity at work.

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