Have you ever tried yoga? How did it feel? For some first-timers, it may feel "boring" or not "intense enough." But for these women, yoga was a complete game changer – taking away their health issues and pain; while offering healthy aging and mental strength in return.
This International Day of Yoga, Etimes Lifestyle spoke to women in their 50s, who couldn’t stress enough on the life-changing role of yoga in their journey.
