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Viviana Wuthrich, Professor of Clinical Psychology, Macquarie University

Worried about your Year 12 exams? 3 ways to help anxiety

JohnnyGreig/Getty Images

The high-stakes nature of Year 12 exams can bring out sudden anxiety in the best of students.

You might have felt this before or during an assessment. Sometimes it feels like a rising panic in your chest. Other times it’s like your mind has gone blank and you can’t remember anything. These feelings can make it difficult to focus.

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