As temperatures drop and the flu season still lingers, ensure you stay healthy by maintaining a nutritious diet. Learn valuable tips from a nutrition expert to help boost immunity and fend off cold and flu this winter.
According to Bonnie Taub-Dix, a registered dietitian and nutritionist from New York City, healthy eating should be the focus all through the year. Still, specific care should be given in winter, when cold, flu and other viruses are more prevalent.
