If you have ever woken up on a Sunday dreading the week to come, and have felt that sense of dread get heavier throughout the day, you’ve experienced the Sunday Scaries. They’re very real and they are no friend to your sleep. So, how can you manage them better so that you don’t succumb to temporary insomnia each Sunday night?
Dr Katherine Hall is an insomnia expert, so there’s no-one better to help us understand the Sunday Scaries and how to overcome them. After all, the better you sleep, the better your mental health and the more equipped you’ll feel to tackle the week ahead.
