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Times Life
Times Life
Lifestyle
Aishwarya Kapoor

Why Silence Is a Spiritual Practice in Hindu Tradition, and What Mauna Actually Demands of You

The word you reach for before you have finished thinking

You talk before you know what you mean. Most people do. A silence opens in a room and something in you rushes to fill it, not because you have something to say but because the gap itself feels dangerous. Hindu tradition noticed this reflex a very long time ago, and named what lies underneath it: the mind's compulsive need to confirm its own existence through sound. Mauna, the vow of silence observed as a spiritual discipline, is a direct intervention in that reflex. It is not a rest from conversation. It is a confrontation with why conversation never stops.

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