For years, women have been told to “push through” discomfort, fatigue, and even pain in the name of productivity and resilience. It’s a mindset that shows up everywhere—from demanding careers to intense fitness routines and caregiving roles. While perseverance can be a strength, it’s increasingly clear that this approach may be doing more harm than good. More women are reporting burnout, hormonal imbalances, and chronic health issues tied to constant overexertion. Understanding why this happens is the first step toward making healthier, more sustainable choices.
