Beauty standards have existed for centuries, but today they are amplified by social media, filters, celebrity culture, and advertising. Women are constantly exposed to images of “ideal” bodies and flawless appearances. But are these standards damaging women’s confidence? Research in psychology and mental health suggests that unrealistic beauty expectations can significantly impact self-esteem, body image, and emotional well-being. Here are five evidence-based reasons why beauty standards may be affecting women’s confidence :-
