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The Conversation
The Conversation
Erika Penney, Lecturer in Clinical Psychology, University of Technology Sydney

Why is a messy house such an anxiety trigger for me and what can I do about it?

Anxiety Mental Health
Shutterstock

Do you ever feel overwhelmed by the sight of clutter and mess in your home? Have you walked in the door only to feel overloaded by scattered papers, unwashed dishes and clothes in disarray? Maybe you’ve even had arguments because it bothers you more than it bothers you partner or housemates.

You’re not alone. Many people report a messy house can trigger feelings of stress and anxiety.

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