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The Conversation
The Conversation
Duane Mellor, Visiting Academic, Aston Medical School, Aston University

Why fizzy water won’t help you lose weight – despite what some studies might suggest

Weight Loss Christian Moro
Fizzy water will probably not have a measurable effect on metabolism and weight. Jari Hindstroem/ Shutterstock

For years it has been claimed that sparkling water may aid weight loss by helping you feel fuller – reducing your desire to snack and overeat.

Now, a recent hypothesis has suggested that sparkling water may help you lose weight by boosting your body’s blood sugar (glucose) uptake and metabolism.

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