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The Conversation
Jennifer Meggs, Associate Professor in Psychology, Heriot-Watt University

Why elite athletes should develop mindfulness to up their game

Novak Djokovic at the Australian Open. Action Plus Sports Images / Alamy

Athletes at the very highest level of their sport face the challenge of performing consistently under pressure amid many potential distractions, including performance anxiety, crowd behaviour, their own and others’ expectations, and the responses of their opponents.

The performance of players in the 2023 Australian Open, for example, demonstrated the psychological factors needed to succeed at elite-level tennis.

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