There are plenty of reasons to consider taking a magnesium supplement, given its long list of health benefits like boosting bone health, promoting relaxation and sleep, helping prevent migraines, and supporting cardiovascular health, to name a few.
But did you know that there are over 10 different types of magnesium? Those variations come from adding different types of compounds (like salts and amino acids) added to magnesium, says Kristine Schonder, associate professor of pharmacy and therapeutics at the University of Pittsburgh.
