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The Independent UK
The Independent UK
Lisa Salmon

How often should you replace your pillows? More regularly than you think

If you notice your pillows are discoloured with excessive yellowing, it’s probably time to get new ones - (Getty Images/iStockphoto)

Do your pillows resemble overstuffed sacks rather than plump cushions? If so, it might be time for an upgrade.

World Sleep Day on 14 March offers the perfect opportunity to address this often-overlooked aspect of sleep hygiene.

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