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The Conversation
Richard Balkin, Distinguished Professor of Counselor Education, University of Mississippi

What we get wrong about forgiveness – a counseling professor unpacks the difference between letting go and making up

Take stock of your feelings, and the other person's, before you decide what kind of forgiveness to offer. Jacob Wackerhausen/iStock via Getty Images Plus

Two in five Americans have fought with a family member about politics, according to a 2024 study by the American Psychiatric Association. One in five have become estranged over controversial issues, and the same percentage has “blocked a family member on social media or skipped a family event” due to disagreements.

Difficulty working through conflict with those close to us can cause irreparable harm to families and relationships. What’s more, inability to heal these relationships can be detrimental to physical and emotional well-being, and even longevity.

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