What the 50 jumps every morning trend really does to your metabolism

A TikTok and Instagram trend claims jumping 50 times every morning can trigger impressive health benefits – but does it work? - (Getty/iStock)

I’m staring at my phone, scrolling through video after video of people bouncing up and down on the spot. This is the viral “50 jumps every morning” trend.

I then hit a clip of someone reeling off a list of “scientific reasons” why I should try it: “It wakes up your cardiovascular system… It improves lymphatic flow, which helps clear your body of waste… It elevates body temperature, which primes your metabolism...”