Only a person who is living under a rock would not have heard about this new exercise trend: Walking yoga. It’s a simple way to combine the benefits of walking and yoga into one powerful practice. Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make walking more beneficial. But is it really worth the hype? Here’s everything we need to know about walking yoga.
Walking yoga is more than just a walk
