Optimizing your sleep setup will have you sleeping well and waking up fresh. You can invest in a mattress that caters to your needs, buy the best sheets and set your thermostat to the recommended temperature for sleep. But have you thought about which direction you sleep in? According to some, however, there is the best direction for sleep.
There is little of scientific evidence that states you should sleep in one direction over another. However, vastu shastra and feng shui suggest that sleeping north-south is better for your well-being, and some sleep experts agree there are some benefits to positioning your bed in this orientation.
