Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun, varied and, best of all, finished within half-an-hour – but is it suitable for everyone?
We consulted a collection of experts, and they fell in favour of interval training for all (or, at least, the vast majority of people). However, not everyone’s workout will look the same. While experienced exercisers may favour a sweat-soaked HIIT session, those newer to exercise will be better-served by a more accessible form of interval training. Research has shown even walking intervals can offer significant benefits – more on this below.
