Do you have a love-hate relationship with gyming? Does going to the gym give you anxiety? Do you feel the need to bring some physical activity into your life that is also not particularly exerting? If you answered yes to any of these questions, you should definitely try out this new tick-tock trend- Cozy Cardio.
Coined in 2022 by a TikToker, Hope Zuckerbrow, this trend has quickly gained popularity. The cozy cardio content she posted online involves her doing light forms of cardio exercises like walking on a walking pad in fuzzy slippers, robes, and socks. She creates a relaxing aura before starting her routine, like lighting candles or putting on a movie. For her, this is a more relaxed approach to exercise, making it feel less like a chore and more fun.
