Sleep headbands are an increasingly popular sleep-inducing product gaining traction across social media and in the tech space. But what exactly are these strange looking sleep accessories and can they really help you fall asleep fast and improve your sleep quality?
While investing in the best mattress for your sleep style and body has long been the number one way to improving your sleep quality, there is now a much larger pool of gadgets promising to elevate your sleep — sunrise alarm clocks, sleep coaching apps and brain-tracking headbands included. Promising to track your brain activity while you sleep and offer personalized insights to help you sleep better, as well as delivering stress-reducing soundscapes and meditations to help you fall asleep faster.
