In the ancient medicinal practice of Ayurveda, a person eating one meal a day is referred to as a Yogi- one who has strong control over their mind and is on the spiritual path. Eating 'one meal a day' can aid detoxification and promote faster weight loss and fat loss. In modern times, this is considered a kind of intermittent fasting, which is tougher than the other usual IF diet plans people follow. By eating just once in 24 hours, you are not only able to restrict calories, but also give your body sufficient time to repair, heal, and burn calories. But is the meal plan safe, or does it promote long-term weight loss? Here's what you need to know.
How 'one meal a day' diet works
