The benefits of going to bed early have been long known. While our busy schedules may not always permit us to set an early bedtime routine, doing so can bring multiple benefits for our heart health, mental health and overall well-being. Several studies have proved that early bedtime is associated with long-term well-being, while dozing off late at night can raise the risk of health issues like insomnia, depression, and heart disease.
Sleeping early ensures you get good quality sleep for a longer duration and lets you start your day a little early, which can help you reap the benefits of early morning sunlight as well as some morning workouts.
