The heat in India right now is not just uncomfortable. It is aggressive, early, and increasingly unpredictable. Across states, temperatures are rising weeks ahead of schedule, with forecasts warning of above-normal heatwave days throughout the season. What this means is simple but deeply unsettling. Your body is being pushed beyond what it was designed to handle, and most people do not even realise how much damage is quietly unfolding beneath the surface. This is not just about sweating more or feeling tired. Extreme heat is a full-body assault. It affects your brain, your heart, your blood, your digestion, and even your long-term health in ways that are far more serious than most people imagine.
