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The Guardian - UK
The Guardian - UK
Laura Millar

What and where to eat in Barbados: from pickled pork and jug-jug to cou-cou

Dish with fresh lobster with rice and vegetables on wood table background, Caribbean
Seafood’s on the menu in Barbados. Photograph: Roberto Moiola/Sysaworld/Getty Images

If your idea of a great holiday involves golden beaches, bright blue skies, sunshine and – of course – eating and drinking to your heart’s content, then look no further. Known as the culinary capital of the Caribbean, Barbados boasts some of the most magnificent produce in the region, from the freshest, straight-from-the-ocean fish and seafood, to plump, juicy exotic fruit (think mangoes and guava), rich, earthy vegetables such as cassava and sweet potatoes, and zingy spices and flavoursome herbs.

Bajan gastronomy is a fusion of delicious tastes with African, European and Indian influences, and the local cuisine is big on tasty, traditional dishes, but within the island’s dynamic dining scene you’ll also find everything from high-end restaurants to street food stalls and beachside bars. Essentially, if you love good food and drink, then a trip to Barbados with Virgin Atlantic Holidays (see boxout below) simply must be on your holiday list.

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