As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when it comes to wellness trends. You see, most of the supposedly “game-changing” health hacks or workouts you see trending on social media have often been specifically designed to garner views, rather than actually boost your health. While not the most glamorous, the fact is that healthy living isn’t about expensive supplements, treatments, or overhauls - it’s about the little (largely free) habits you can build into your day-to-day and actually stick to.
That said, there are some health supplements that I rate and would recommend you spend your money on, having tested hundreds, if not thousands, over the course of my career. Chia seed water, creatine and skin supplements packed full of filler ingredients aren't for me, but electrolytes are something I’ve long sworn by for boosting my workouts and hydration levels - and it seems I’m not the only one, either.
