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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

Weight loss to digestion; eating dinner at 5pm can transform your well-being

Early dinner is the key to long life and overall well being. Eating 3-4 hours before bed time is associated with better digestion, sleep and decreased risk of several chronic diseases.

People are embracing the trend of early dinner like never before. In New York City, the trend has become so popular that reservations at 5:30 pm have surged, while those at 8 pm have dwindled compared to previous years, reports Fortune. According to Resy, an online reservation platform, this shift reflects a growing preference for earlier dining.

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