Weight loss story: “I drank a glass of water before my meals and did Pilates and yoga to lose weight”

Amita Kapoor, Vice-President, Usha International, traces the ups and downs of her journey as she walks, or rather, jogs the fitness path

There are many stories out there that inspire one to start the fitness plan. Here is mine. It’s for regular folks like you and me, people who balance the home and the office, the kids and the boss, you get the drift.