“The lowest point for me was in 2019 when in Kodaikanal I was unable to walk even 1 km without pain in my legs and back,” shares Vaishali Dhanda, a 44 years old model and jewelry designer from Chennai.
“The year 2020 was the turning point where I felt that I needed to change as the excess weight was getting in my way of leading my life fully and confidently. I had very low self esteem and had no energy to enjoy life with my daughter,” she explains. After following a dedicated workout routine and a disciplined diet, she lost a whopping 15 kilos in just 8 months.
