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The Times of India

Lifestyle

TOI Lifestyle Desk | etimes.in

Weight loss story: 36 year old man sheds 20 kilos with intermittent fasting and basic exercise

Losing weight is a tough journey to cover; from embarking on this path to reaching the desired destination what remains constant in this journey is CONSISTENCY, and many fail in that! However, there are certain individuals who have set examples by embracing hardship and consistency to attain the desired weight and health.

Meet 36 year old Kunal Upadhyay who has managed to drop 20 kilos in a year and what helped him do so, can be a lesson for all.

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Top stories on inkl right now

'It Was Pure Panic': Wichita Witness Recalls Pickup Truck Crossing Football Field, Killing Two People

'It Was Pure Panic': Wichita Witness Recalls Pickup Truck Crossing Football Field, Killing Two People

A pickup truck crossed a youth soccer pitch in Wichita, Kansas, killing a six-year-old boy and a 35-year-old man and injuring 11 others, police said

International Business Times UK

Watch: French protesters loot Hermès, Apple and other luxury stores across cities

Watch: French protesters loot Hermès, Apple and other luxury stores across cities

Looters ransacked luxury boutiques, electronics outlets, supermarkets and other businesses across several French cities on Saturday as protests against the rising cost of living descended into widespread violence, with authorities reporting mass arrests, injured police officers and fires.

The Times of India

5,50,000 on streets: How cost-of-living anger is sweeping Europe

5,50,000 on streets: How cost-of-living anger is sweeping Europe

In various European nations, including France, Belgium, Italy, and Portugal, citizens took to the streets in response to growing economic challenges and the soaring cost of living. Demonstrators highlighted issues such as stagnant wages, the affordability of housing, and rising education costs. Notably, France witnessed a staggering turnout of over…

The Times of India

Zelenskyy questions Starlink speed restrictions in Ukraine, disputes Musk’s explanation

Zelenskyy questions Starlink speed restrictions in Ukraine, disputes Musk’s explanation

Ukrainian President Volodymyr Zelenskyy has said restrictions on Ukraine’s use of Elon Musk-owned SpaceX’s satellite systems remain in place, contradicting earlier indications that the service had been fully restored.

The Times of India

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Search continues after boat capsizes off Baja California coast. 16 rescued, but others missing

Search continues after boat capsizes off Baja California coast. 16 rescued, but others missing

Authorities are searching for 11 people missing after a boat from Mexico capsized off Baja California

The Independent UK

Los Angeles County Confirms First Cychlorphine Overdose Death From a Potent Opioid That Fentanyl Test Strips Miss

Los Angeles County Confirms First Cychlorphine Overdose Death From a Potent Opioid That Fentanyl Test Strips Miss

LA County confirmed its first cychlorphine overdose death. The opioid evades fentanyl test strips. What to know about naloxone and free drug testing.

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Top stories on inkl right now

'It Was Pure Panic': Wichita Witness Recalls Pickup Truck Crossing Football Field, Killing Two People

'It Was Pure Panic': Wichita Witness Recalls Pickup Truck Crossing Football Field, Killing Two People

A pickup truck crossed a youth soccer pitch in Wichita, Kansas, killing a six-year-old boy and a 35-year-old man and injuring 11 others, police said

International Business Times UK

Watch: French protesters loot Hermès, Apple and other luxury stores across cities

Watch: French protesters loot Hermès, Apple and other luxury stores across cities

Looters ransacked luxury boutiques, electronics outlets, supermarkets and other businesses across several French cities on Saturday as protests against the rising cost of living descended into widespread violence, with authorities reporting mass arrests, injured police officers and fires.

The Times of India

5,50,000 on streets: How cost-of-living anger is sweeping Europe

5,50,000 on streets: How cost-of-living anger is sweeping Europe

In various European nations, including France, Belgium, Italy, and Portugal, citizens took to the streets in response to growing economic challenges and the soaring cost of living. Demonstrators highlighted issues such as stagnant wages, the affordability of housing, and rising education costs. Notably, France witnessed a staggering turnout of over…

The Times of India

Zelenskyy questions Starlink speed restrictions in Ukraine, disputes Musk’s explanation

Zelenskyy questions Starlink speed restrictions in Ukraine, disputes Musk’s explanation

Ukrainian President Volodymyr Zelenskyy has said restrictions on Ukraine’s use of Elon Musk-owned SpaceX’s satellite systems remain in place, contradicting earlier indications that the service had been fully restored.

The Times of India

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Search continues after boat capsizes off Baja California coast. 16 rescued, but others missing

Search continues after boat capsizes off Baja California coast. 16 rescued, but others missing

Authorities are searching for 11 people missing after a boat from Mexico capsized off Baja California

The Independent UK

Los Angeles County Confirms First Cychlorphine Overdose Death From a Potent Opioid That Fentanyl Test Strips Miss

Los Angeles County Confirms First Cychlorphine Overdose Death From a Potent Opioid That Fentanyl Test Strips Miss

LA County confirmed its first cychlorphine overdose death. The opioid evades fentanyl test strips. What to know about naloxone and free drug testing.

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The Independent UK

Youngest Astronaut To Walk the Moon Claims UFOs Are 'Demonic' Deceptions Following Sign From God

Apollo 16 astronaut Charlie Duke says UFOs are 'demonic' after a breakfast talk he took as a sign from God, highlighting the divide between faith and evidence.

International Business Times UK

Self-Described UFO Expert Claims NASA Image Shows a Massive Alien Ship Moving at 'Tremendous Speed'

Self-described UFO expert Scott C Waring says a rectangular shape in a solar image is a huge alien spacecraft, but its size, speed and nature remain unverified.

International Business Times UK

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