Walking is the best medicine a man can have. It costs nothing, it needs no equipment and it can be done within convenience and without stretching comfort.
However, despite so many easy-to-do aspects associated with it, many people can't continue walking for a long time. One of the major reasons for this is that they start on a wrong note. In order to get the benefits of walking, which can help burn 150 calories per hour, one needs to know how to start walking.
