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Irish Mirror
Irish Mirror
National
Michelle Cullen

Weight loss expert reveals best food to eat to speed up metabolism for 'safe rapid weight loss'

Michael Mosley

A weight-loss expert has revealed the best food to speed up your metabolism to help to shed pounds quickly and healthily.

Dr Michael Mosley has changed up his Fast 800 diet to incorporate elements of a keto diet.

The plan aims to find the most "safe and effective" way to lose weight and keep it off long term.

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