Lovely readers, you'll know that I champion the importance of strong muscles, bones and joints to avoid fractures, to offset the effects of the big ‘M’ and give us independence.
I've written in my monthly woman&home magazine columns about valuing balance and moderation, not denial and restriction, why you should love your legs in shorts, and how to boost your summer energy. I hope that you are coming to view the health of your mind and body as a 365-day project, rather than something you tackle two weeks before you jet off on holiday.
