This article is part of TechRadar's Get Fit For '25 series. All week long, we're publishing articles relating to fitness, health and the tech we're using to improve in 2025. You can view all the other articles in this series here.
If you're looking to make a significant change in your life and start a weight loss journey in 2025, it's helpful to know it's possible to lose weight simply by walking. It's low-impact, low-intensity and easy to incorporate into your everyday life. If you're interested in getting into fitness for the first time, as many people are in January, walking is a pleasurable, enjoyable way to go about it. No packed gyms, no gasping for breath during uncomfortable runs: just get more steps in.
