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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

Walking for 30 minutes vs Yoga for 30 minutes: Which has more benefits

Yoga

When it comes to staying active and healthy, two of the most popular choices are walking and yoga. Both are simple, accessible, and don’t require expensive equipment. But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about this.

Cardiovascular and weight loss benefits: Walking wins

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