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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

Walking after dinner: Does it lead to weight loss or weight gain?

Weight Loss Blood Sugar

Walking after dinner has long been popular for helping digestion, with claims that it supports everything from blood sugar control to better sleep. But is this post-dinner habit truly backed by science or just a myth? Here's what you need to know about what the research says and whether this habit lives up to its healthy reputation.

Helping in digestion and reducing post-meal blood sugar levels

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