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M. Carmen Vidal Carou, Catedrática de Nutrición y Bromatología, Campus de la Alimentación de Torribera, Universitat de Barcelona

Vitamin D deficiency is widespread – but overusing supplements can be just as dangerous

Vitamin D has become a hot topic in recent years, largely because failure to get enough of it is associated with multiple diseases, and because much of the general population is deficient in this micronutrient.

Since 1930, when its chemical structure was first identified, significant advances have been made in research into vitamin D’s functions in the body. Initially, studies focused on the role of this compound and its metabolites in calcium homeostasis and bone metabolism.

Later, with the discovery of the metabolised forms of 25-hydroxyvitamin D (25(OH)D) in 1968 and then 1,25-hydroxyvitamin D (1,25 (OH)2D), research expanded and focused on the role it plays in the onset of immunological diseases, infections and cancer, as well as chronic non-communicable diseases such as cardiovascular conditions, obesity and type 2 diabetes.

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